Mindfulness for Organisations 

Mindfulness is a simple and powerful practice of training our attention, which has been shown to be very effective in reducing stress and anxiety as well as having a wide-range of documented benefits valuable to employees. 

Mindfulness training for companies is an investment in reducing the costs of health care and absenteeism associated with stress-related conditions, as well as improving employee retention, satisfaction, and overall engagement. 

Extensive research has shown that through mindfulness training, individuals learn to proactively manage their state of mind, with the specific business benefits and return on investment to their companies including: 

  • Reduced costs of staff absenteeism and turnover 

  • Increased concentration, memory and learning skills 

  • Increased productivity 

  • Greater resilience in recovering from negative mental states

  • Enhanced job satisfaction 

  • Enhanced employer/employee and client relationships

We can offer a range of taster workshops on a variety of topics such as:

  • Stress Management

  • Sleep Hygiene

  • Mindful Communication

  • Mindful Team Building

  • Emotional Resilience

  • Managing Difficulty

  • Mindful Movement

  • Mindfulness

  • Health and Wellbeing in the office

Please get in touch if you would like to talk further about any of the above or about developing something bespoke for your team.