We hold Mindfulness Retreat Days three to four times a year.
These days are open to anyone who has completed an eight-week mindfulness based course or who has a regular mindfulness-based practice.
It gives participants an opportunity to reconnect with themselves, the practices learned on the course and to embed the practices more fully into an everyday routine.
These days often take place in a venue in the countryside near Bristol to enable participants to connect with nature and escape the urbanised area of Bristol. We like to find tranquil venues that enable some time to be spent outside to connecting with the surround natural environment.
If you have done a course through us, then you can attend one retreat day free as part of that course. After that you can continue to attend the retreat days but there is a charge. Please see the booking info for more details.
The days run from10.30am till 4.30 pm although there is the option to just stay for the morning (1.30pm).
During the day we have a shared lunch so ask participants to bring a dish to share if you can (labelled if possible).
We also spend some time outside (weather permitting), so please bring outdoor gear as well as a mat, cushion and blanket to be comfortable inside as well.
We also hold retreat days on specific topics to help support and deepen our practice.
Our next Retreat Day is taking place on Sunday 10th November at Pensford Village Hall. Again this can be booked online through our booking page.